Many many new things to talk about and share with you my buddies!! Some good most bad. One good thing…the last time I was on this site was November and my weight tracker was 149. I am presently 142 so I am down down down and that feels good!! O was actually 139.5 last week, but my boyfriend of 2 years broke up with me *sniff sniff* It was a bad break up too, he just stopped communicating and I was calling and texting and doing all the dumb things a dumped person does. Then I fell off the wagon and ate pasta, fries, grilled cheese sandwhiches, chips, etc.
I hate being an emotional eater. All you emotional eaters out there I love you all and I know your pain. Then I thought…how can this man that has dumped me have so much control over me that he makes me eat and eat until by pants are about to burst. Then I said, “NO!, he does NOT have control over me and will never make me feel bad about myself again! I’m gonna lose weight, reach my goal, feel good, and look good.”
I’ve been on the Lindora weight loss program and it’s been pretty good. I’ve changed my eating habits dramaticaly. In terms of proportion, my meals should be the size of a snack and my snacks should be half the size of my meals. I have 3 meals and 2 snacks and 80 oz of water a day. To be honest, I have not been itemizing my carb/protein intake like I should be. I know it does help to write it all down, but give me a break. I have just picked myself up and barely started to dust myself off.
Now is the hard part…staying focused while trying not to think about being the dumpee. Take care buddies…until the next weigh in!
P.S. I surpassed my mini goal by 3 lbs. baby! Yeah! Time to set a new mini goal…sweet!